Fibromyaligia Overview:
Fibromyaligia syndrome affects the muscles and soft tissues. Some of the symptoms include chronic pain in the muscles, fatique, sleep problems, painful tender points or trigger points at certain parts of the body.
Fibromyaligia pain can be relieved through medication, lifestyle changes, stress management and other fibromyalgia treatments. Are you living with pain? Here are 11 tips on how to live with chronic pain and fibro
1. Learn deep breathing or meditation
2. Reduce stress in your life
3. Exercise
4. Cut back or out alcohol
5. Join a support group
6. Don't smoke
7. Track your pain by journal
8. Learn Biofeedback
9. Get a massage
10. Eat a healthy diet
11. Find ways to distract yourself from pain to enjoy life more.
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